Break Free from Anxiety and Depression with the Ipsa Method

Personalized online therapy to help you navigate life’s challenges.

What Is Ipsa Method?

The Ipsa Method is a unique approach to online therapy, designed to help you navigate depression, anxiety, and life’s challenges. By blending evidence-based techniques with personalised care, I empower you to break free from emotional barriers. With over a decade of experience helping countless of clients from all walks of life, take the first step today and book a free consultation to start your journey toward gaining control our your mind, your wellbeing, and your future.


What My Clients Say

  • “Dita has been my therapist for three years, and I can honestly say she’s changed my life. When I first started, my depression and anxiety felt like an endless weight. Through her compassionate approach and practical strategies, I’ve learned to manage my emotions and find joy again. Dita’s ability to listen without judgment and guide me toward solutions has been invaluable. I’m so grateful for her support and highly recommend her to anyone struggling.”

    Sarah, Project Manager

  • “Dita’s online therapy has been a game-changer for my anxiety. Her virtual sessions feel like a safe haven where I’m truly understood. Over the past year, she’s equipped me with daily coping tools that have boosted my confidence and mental clarity. Dita’s warmth and expertise shine through in every session, making it easy to stay committed. I can’t imagine navigating life without her guidance.”

    Suresh, Software Engineer

  • “As a CEO, managing anxiety while leading a company was daunting, and I was initially skeptical about how online therapy could work for me. However, Dita’s online sessions have been a revelation. Her insight has empowered me to make high-stakes decisions with clarity and calm. The ability to access therapy from anywhere, whether I’m at the office, traveling, or at home, has been a tremendous advantage, seamlessly fitting into my demanding schedule. Dita tailors strategies to my unique leadership challenges, and her exceptional understanding of the pressures I face makes her an invaluable therapist.”

    Laura, Company CEO

  • “When I started my sessions with Dita 18 months ago, I was drowning in anxiety and depression. Her guidance has been a beacon of hope, helping me to unravel my thoughts and grow stronger with each conversation. Dita has a unique knack for nudging me toward progress with her encouragement. Thanks to her skillful support, I’m thriving in ways I never thought possible. My career has progressed and I am now finally a published author of a novel. "”

    Jose, Freelance Writer

Start Your Journey Today

Let’s discuss how I can help you improve your mental health and wellbeing. Your sessions are 100% confidential.